Initially I couldn't rely on what I had absorbed when I was in your session, firstly it was my first time and second it was a new method experience for me. After a couple of days to reflect what came naturally as a implementation from the session (my oxygen I needed to use less of) was very enlightening, I am still adjusting and prob thinking about the words you/Pip had said, procrastination, resentfulness. The reflection of those words is a great source of internal research, which I have found enlightening observation from my past. Both words have some substance but not entirely as negatives in my life.

Thank you again.